Clifton O Boyd Jr | What's the Best Exercise Plan for Functional training

Clifton O. Boyd Jr. is a professional with knowledge on Team Building Coaching, Sales Management and Fitness Marketing. Working at Retro Fitness for more than 4 years as a General Manager, he helps the brand expand while providing an excellent opportunity for investors and gym-goers alike.

The company is a rapidly growing fitness brand based in Neptune City, New Jersey. The brand has around 150 locations in 16 states and wants to reach the year of 2020 with 700 locations across the country. Before that, Clifton O. Boyd Jr. worked as a Facility Manager at TEAM Schools: A KIPP Region for 3 years, from 2004 to 2007. Clifton O. Boyd Jr. is also a CPR Certified professional, with experience in Nutrition, Wellness, Sports, athletics and strength training.               

Clifton O. Boyd Jr. knows that functional training is not for anyone. The basics of the training revolves around a better life, with healthier choices and exercises that are made to move and improve the strength of your whole body. This is not just another gym training. 

What is functional training?

Functional training is the type of training that focuses on your entire body, making the muscles work together as they were designed to do. It is not centered in one area or muscle, like conventional weight training, but in many different activities that your body need to do to stay strong and balanced by using more primal movements that will require your muscles to work in harmony.

Clifton O. Boyd Jr says that the principal idea behind functional training is to do more natural exercises that will blend and carry over into daily life. The training will activate muscles that aren’t normally in focus, what will consume more energy. These exercises are multidimensional, working with 3 different planes: the Sagittal, that moves forward, back, up and down and it is commonly used in exercises; the Frontal plane that goes from side to side; and the Transverse plane that is the rotational one. With a workout that moves all 3 planes, is to improve the natural movement skills that you have and boost your general mobility.

Some of the issues or pain in the muscles come from the fact that the conventional weight training require the use of muscles in a way that is not natural for it to contract or move. This is also a reason for so many injuries when you least expect it.

Therefore, in Clifton O. Boyd Jr. opinion, functional exercises is challenging the balance and coordination and improve your strength and range of motion. It is a training that you do to improve your life and not for the summer time or some event.